ingredients
oats (41%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, modified starch, apple juice infused dried sour cherries (1%) (sour cherries (48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.for allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (50g) | |
Energy |
1826
kJ
438 kcal |
913
kJ
219 kcal |
Fat of which saturates |
22
g
3.7 g |
11
g
1.9 g |
Carbohydrate of which sugars |
45
g
13 g |
23
g
6.4 g |
Fibre | 15 g | 7.7 g |
Protein | 6.2 g | 3.1 g |
Salt | 0.20 g | 0.10 g |
Manganese | 1.5 mg (77%) | 0.77 mg (38%) |