ingredients
almonds
almonds
baked salted peanuts
blanched peanuts (98%), salt (1%), tapioca starch
Chilli & lime flavoured split cashews
cashew nuts (94%), chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, citric acid, rice flour, garlic powder, lime juice powder)
chilli and lime flavoured cashews
cashew nuts (94%), chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, citric acid, rice flour, garlic powder, lime juice powder
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (38g) | |
Energy |
2484
kJ
597 kcal |
944
kJ
227 kcal |
Fat of which saturates |
48
g
6.2 g |
18
g
2.3 g |
Carbohydrate of which sugars |
21
g
4.7 g |
8.0
g
1.8 g |
Fibre | 8.4 g | 3.2 g |
Protein | 22 g | 8.5 g |
Salt | 0.73 g | 0.28 g |
additional nutrients |
||
per 100g (%NRV) | per punnet (%NRV) | |
Vitamin E | 12 mg (98%) | 4.5 mg (37%) |
Niacin | 7.1 mg (44%) | 2.7 mg (17%) |
Phosphorus | 444 mg (63%) | 169 mg (24%) |
Magnesium | 231 mg (62%) | 87.6 mg (23%) |
Copper | 0.9 mg (90%) | 0.34 mg (34%) |
Manganese | 1.3 mg (64%) | 0.48 mg (24%) |