ingredients
wholegrain oats (39%), margarine (palm oil, rapeseed oil, water, salt), chicory root fibre, golden syrup, raisins (raisins, sunflower oil), liquid sugar, dried apple pieces (3.5%), demerara sugar, emulsifier: sunflower lecithin, natural flavouring, stabilizer: xanthan gum, ground cinnamon, cane molassesfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (53g) | |
Energy |
1735
kJ
416 kcal |
920
kJ
220 kcal |
Fat of which saturates |
21
g
7.0 g |
11
g
3.7 g |
Carbohydrate of which sugars |
45
g
18 g |
24
g
9.4 g |
Fibre | 15 g | 7.9 g |
Protein | 5.2 g | 2.7 g |
Salt | 0.54 g | 0.28 g |
Manganese | 1.4 mg (71%) | 0.75 mg (37%) |