honey cinnamon protein flapjack

ingredients

whole oats (28%), vegetable oil (palm oil, rapeseed oil), chicory root fibre, soy protein nuggets (12%) (isolated soy protein, tapioca starch, salt), honey (6%), golden syrup, linseeds (4%), sunflower seeds (4%), sugar, pumpkin seeds (1%), ground cinnamon (1%), salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (52g)
Energy	1930 kJ 464 kcal	1004 kJ 241 kcal
Fat of which saturates	27 g 3.7 g	14 g 1.9 g
Carbohydrate of which sugars	34 g 14 g	17 g 7.2 g
Fibre	14 g	7.1 g
Protein	16 g	8.1 g
Salt	0.86 g	0.45 g

Manganese

1.3 mg (65%)

0.68 mg (34%)