Marmite Cashews
Oven baked cashew nut halves coated in Marmite yeast extract seasoning
ingredients
cashew nuts (92%), yeast extract powder, rice flour, salt, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamin B blend (vitamin B3, maltodextrin, vitamin B1, vitamin B12, vitamin B2, folic acid)for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (32g) | |
| Energy |
2394
kJ
577 kcal |
766
kJ
185 kcal |
|
Fat of which saturates |
44
g
8.5 g |
14
g
2.7 g |
|
Carbohydrate of which sugars |
21
g
5.1 g |
6.8
g
1.6 g |
| Fibre | 4.2 g | 1.3 g |
| Protein | 21 g | 6.7 g |
| Salt | 1.5 g | 0.48 g |
additional nutrients |
||
| per 100g (%NRV) | per punnet (%NRV) | |
| Thiamin | 3.2 mg (293%) | 1 mg (94%) |
| Riboflavin | 1.1 mg (79%) | 0.35 mg (25%) |
| Niacin | 9.5 mg (60%) | 3.1 mg (19%) |
| Folic acid | 102 μg (51%) | 32.6 μg (16%) |
| Vitamin B12 | 2.7 μg (108%) | 0.86 μg (35%) |