natural protein nuts
raw and blanched almonds, roasted hazelnuts and walnuts
ingredients
almonds
almonds
blanched almonds
blanched almonds
roasted hazelnuts
hazelnuts
walnuts
walnuts
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (37g) | |
| Energy |
2588
kJ
618 kcal |
958
kJ
229 kcal |
|
Fat of which saturates |
55
g
4.4 g |
21
g
1.6 g |
|
Carbohydrate of which sugars |
19
g
4.2 g |
7.0
g
1.6 g |
| Fibre | 10 g | 3.8 g |
| Protein | 19 g | 7.1 g |
| Salt * | 0.01 g | 0 g |
|
* no added salt – purely from naturally occurring sodium |
||
additional nutrients |
||
| per 100g (%NRV) | per punnet (%NRV) | |
| Copper | 1.3 mg (125%) | 0.46 mg (46%) |
| Manganese | 3.1 mg (153%) | 1.1 mg (57%) |
| Vitamin E | 19 mg (158%) | 7 mg (58%) |
| Phosphorus | 426 mg (61%) | 158 mg (23%) |
| Magnesium | 232 mg (62%) | 85.9 mg (23%) |