Skip to main content
image of natural protein nuts

natural protein nuts

natural protein nuts

raw and blanched almonds, roasted hazelnuts and walnuts

ingredients

almonds

almonds

blanched almonds

blanched almonds

roasted hazelnuts

hazelnuts

walnuts

walnuts


for allergens, including cereals containing gluten, see ingredients in bold

nutrition

  per 100g per punnet (37g)
Energy 2552 kJ
610 kcal
944 kJ
226 kcal
Fat
of which saturates
55 g
4.3 g
20 g
1.6 g
Carbohydrate
of which sugars
16 g
4.2 g
6.0 g
1.5 g
Fibre 11 g 4.0 g
Protein 19 g 7.0 g
Salt 0 g 0 g

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Copper 1.3 mg (125%) 0.46 mg (46%)
Manganese 3.1 mg (156%) 1.2 mg (58%)
Vitamin E 19 mg (161%) 7.1 mg (60%)
Phosphorus 426 mg (61%) 158 mg (23%)
Magnesium 222 mg (59%) 82.1 mg (22%)
Riboflavin 0.78 mg (55%) 0.29 mg (21%)
also contains 1.6 g of Omega 3 (per 100g)