Natural Protein Nuts
Raw and blanched almonds, roasted hazelnuts & walnuts
ingredients
almonds
almonds
blanched almonds
blanched almonds
roasted hazelnuts
hazelnuts
walnuts
walnuts
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (37g) | |
| Energy |
2552
kJ
610 kcal |
944
kJ
226 kcal |
|
Fat of which saturates |
55
g
4.3 g |
20
g
1.6 g |
|
Carbohydrate of which sugars |
16
g
4.2 g |
6.0
g
1.5 g |
| Fibre | 11 g | 4.0 g |
| Protein | 19 g | 7.0 g |
| Salt | 0 g | 0 g |
additional nutrients |
||
| per 100g (%NRV) | per punnet (%NRV) | |
| Copper | 1.3 mg (125%) | 0.46 mg (46%) |
| Manganese | 3.1 mg (156%) | 1.2 mg (58%) |
| Vitamin E | 19 mg (161%) | 7.1 mg (60%) |
| Phosphorus | 426 mg (61%) | 158 mg (23%) |
| Magnesium | 222 mg (59%) | 82.1 mg (22%) |
| Riboflavin | 0.78 mg (55%) | 0.29 mg (21%) |
| also contains 1.6 g of Omega 3 (per 100g) | ||