keeping our snacks (and you) safe: our plan of action for making snacks in a COVID-19 world

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natural protein nuts

natural protein nuts

raw and blanched almonds, roasted hazelnuts and walnuts

ingredients

almonds

almonds

blanched almonds

blanched almonds

roasted hazelnuts

hazelnuts

walnuts

walnuts


for allergens, including cereals containing gluten, see ingredients in bold

nutrition

  per 100g per punnet (37g)
Energy 2588 kJ
618 kcal
958 kJ
229 kcal
Fat
of which saturates
55 g
4.4 g
21 g
1.6 g
Carbohydrate
of which sugars
19 g
4.2 g
7.0 g
1.6 g
Fibre 10 g 3.8 g
Protein 19 g 7.1 g
Salt * 0.01 g 0 g

* no added salt – purely from naturally occurring sodium

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Copper 1.3 mg (125%) 0.46 mg (46%)
Manganese 3.1 mg (153%) 1.1 mg (57%)
Vitamin E 19 mg (158%) 7 mg (58%)
Phosphorus 426 mg (61%) 158 mg (23%)
Magnesium 232 mg (62%) 85.9 mg (23%)