ingredients
almonds
almonds
blanched almonds
blanched almonds
roasted hazelnuts
hazelnuts
walnuts
walnuts
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (37g) | |
Energy |
2588
kJ
618 kcal |
958
kJ
229 kcal |
Fat of which saturates |
55
g
4.4 g |
21
g
1.6 g |
Carbohydrate of which sugars |
19
g
4.2 g |
7.0
g
1.6 g |
Fibre | 10 g | 3.8 g |
Protein | 19 g | 7.1 g |
Salt * | 0.01 g | 0 g |
* no added salt – purely from naturally occurring sodium |
additional nutrients |
||
per 100g (%NRV) | per punnet (%NRV) | |
Copper | 1.3 mg (125%) | 0.46 mg (46%) |
Manganese | 3.1 mg (153%) | 1.1 mg (57%) |
Vitamin E | 19 mg (158%) | 7 mg (58%) |
Phosphorus | 426 mg (61%) | 158 mg (23%) |
Magnesium | 232 mg (62%) | 85.9 mg (23%) |