natural protein nuts
raw and blanched almonds, roasted hazelnuts and walnuts
ingredients
almonds
almonds
blanched almonds
blanched almonds
walnuts
walnuts
roasted hazelnuts
hazelnuts
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (37g) | |
| Energy |
2552
kJ
610 kcal |
944
kJ
226 kcal |
|
Fat of which saturates |
55
g
4.3 g |
20
g
1.6 g |
|
Carbohydrate of which sugars |
16
g
4.2 g |
6.0
g
1.5 g |
| Fibre | 11 g | 4.0 g |
| Protein | 19 g | 7.0 g |
| Salt | 0 g | 0 g |
additional nutrients |
||
| per 100g (%NRV) | per punnet (%NRV) | |
| Copper | 1.3 mg (125%) | 0.46 mg (46%) |
| Manganese | 3.1 mg (156%) | 1.2 mg (58%) |
| Vitamin E | 19 mg (161%) | 7.1 mg (60%) |
| Phosphorus | 426 mg (61%) | 158 mg (23%) |
| Magnesium | 222 mg (59%) | 82.1 mg (22%) |
| Riboflavin | 0.78 mg (55%) | 0.29 mg (21%) |
| also contains 1.6 g of Omega 3 (per 100g) | ||