Are you trying to live a little lighter in 2017?
Keeping track of calories just got a lot more exciting with tips and tricks from the graze team.
most popular snacks..under 100 calories
Ask the nutritionist: What’s in your kitchen?
Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings kick in, and they’ve lost all control, despite their best intentions.
One way to help prevent this is by filling up on good, wholesome foods throughout the day. Also, since your taste buds renew every 14 days, it only takes 2 weeks to retrain yourself out of these cravings and enjoy less sugary foods.
Our nutritionist Jess is sharing the foods that she always keeps in her pantry.Read More
More star snacks...
healthy swaps: what are the best low calorie alternatives?
We don’t believe you should ever have to sacrifice your favorite flavors which is why we love finding healthy swaps! By swapping out certain things for healthier alternatives you can still enjoy your favorite recipes and snacks!
It’s easy to improve your diet by finding nutritious, lighter alternatives. The best foods will have a healthy balance of protein, good fats and fiber to help you stay full until your next meal.Read More
Hack: healthy dessert swap
Chia seeds are packed with nutrients which is why they are the perfect ingredient to use for a wholesome dessert. Just one tablespoon of chia seeds offers an immediate nutritional boost like 4g of fiber, 3g of protein and more than a third of your recommended daily intake of omega-3 fatty acids!
Want a nutritious, delicious and light dessert? CHIA SEED PUDDING. If you haven’t tried this yet you are missing out! Chia pudding is so quick and easy to throw together. Plus, it’s easy to change up the flavors to create healthier versions of your favorite flavors!
Hack: hydration stops you nibbling
Our bodies often confuse thirst for hunger, so it’s important to stay hydrated. Try adding your favorite fruit and a tablespoon of chia seeds to water for a flavor and nutrition boost!
healthy hack: cacao nib milkshakes
Enjoy one of your favorite treats with a healthy twist! Make these AWESOME cacao milkshakes with milk, frozen banana, avocado, salt, ice, coconut oil and graze cacao powder! Easy, delicious and the perfect healthy hack for chocolate-lovers. .