raw vegan chocolate avocado mousse

recipe  February 24 2016 by

Banana and avocado lend a rich and creamy texture and the raw cacao gives this pud that typical indulgent chocolate mousse hit that we know and love.

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choc mousse
jess books

I know you’re probably raising a serious eyebrow right now, but trust me on this one – this raw mousse is seriously amazing and gives you the same ‘I’m spoiling myself’ feeling as the shop bought kind, but with so many benefits.

Jess, graze nutritionist
choc mousse


  • 1 ripe avocado
  • 2 ripe, peeled banana
  • 13 cup dates
  • 2 tbsp coconut oil
  • 3 tbsp cacao powder
  • 10 fresh raspberries


Put the avocado, banana, coconut oil, pitted dates and cacao powder in the blender, and blend until you get a smooth consistency.

Pour the mousse into two small bowls or cocktail glasses, then put them in the freezer for 30 minutes before transferring them the fridge.

When ready to eat, place the fresh raspberries on top of each dessert and sprinkle with some shredded coconut. Enjoy!

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

view all posts by Jess

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