pumpkin pie oats

recipe  November 6 2017 by

If you've got any leftover pumpkin after your Thanksgiving preparations, we sure know where you can put it! In guest blogger Mairi's delicious pumpkin pie oats recipe - what a seasonal way to start the day.

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I had a lonely piece of baked pumpkin in the fridge so used it to make this pumpkin pie porridge after my workout this morning. It was really delicious! I drizzled with Fruit Syrup from and topped it with pecan nuts, pumpkin seeds and chunks of pumpkin. It will keep me going for hours!

Mairi, guest blogger
pumpkin pie porridge spoon


  • 100 g baked pumpkin
  • 1 dash cinnamon
  • dash nutmeg
  • dash ground ginger
  • dash all spice
  • 2 tbsp fruit syrup
  • 1 cup oats
  • 2 cup soy milk


Peel and chop the pumpkin into small pieces and place in a small pan with the spices and fruit syrup.

Bring to a simmer and cook for a couple of minutes until the spices are fragrant. Add the oats and milk and cook on a low to medium heat until thickened.

Serve with pecan nuts, pumpkin seeds and any extra pumpkin and drizzle with a little extra fruit syrup. Enjoy!


By Mairi, guest blogger.

Vegan recipe creator Mairi Rivers specialises in plant-based recipes for athletes, and takes the most beautiful photos! Follow her on instagram at @gingervegan

view all posts by Mairi

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