overnight blueberry & pear chia oatmeal

Our nutritionist Jess has a truly delicious recipe for overnight chia seed ‘oatmeal’ made with almond milk, chia seeds, blueberries and grated pear. With two of our favorite fruits we are loving the flavor of this oatmeal and loving all of the health benefits of the chia seeds!

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blueberry oats
jess ingredients notes

“Chia seeds are a great source of omega 3 and 6, protein, fibre and key minerals – enjoy!”

Jess, graze nutritionist

alternative recipe

  1. If you prefer a warm version, combine the pear, almond milk, cinnamon, ginger and vanilla bean in a small saucepan and simmer for 5 minutes.

  2. Add chia and simmer for another 3 minutes, stirring to evenly distribute the chia seeds while they begin to swell.

  3. Place oatmeal in bowl and top with blueberries, sunflower and pumpkin seeds.

ingredients

  • 14 cup chia seeds
  • 1 cup coconut milk
  • 14 tsp cinnamon
  • 14 tsp ginger
  • 14 tsp vanilla bean paste
  • 1 whole grated pear
  • 12 cup blueberries
  • 1 tbsp mixed graze booster seeds

instructions

Add all the ingredients except for the sunflower and pumpkin seeds into a bowl and leave overnight to soak for a cold oatmeal.

In the morning remove from the fridge and sprinkle the sunflower and pumpkin seeds on top. Enjoy!

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