kale and cabbage salad

recipe  March 29 2017 by

This kale and cabbage salad takes only a few minutes to prepare and full of wholesome ingredients! It's a great recipe for meal prep because it makes 4 servings. Constance, grazer and creator of this recipe, had this salad for 3 days straight and looked forward to it every time.

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kale and cabbage salad constancelyeating
constancelyeating constance

Quick salads are my go-to during the week. If you meal prep or you just like a hearty salad, the kale and cabbage duo will add the perfect crunch to any meal. You can even add a little protein and fat and you have a complete salad! I hope you enjoy!

kale and cabbage salad constancelyeating


  • 1 package pre-cut kale and cabbage
  • 4 tbsp honey mustard dressing
  • 2 tbsp dried graze dried cranberries
  • 2 tbsp graze pumpkin seeds
  • 1 cup cooked quinoa
  • sliced avocado


Dump the cabbage/kale mix into a big bowl and pour in the dressing. Massage with tongs or your hands till the veggies becomes brighter and coated in dressing. Add more if you like yours more on the heavy dressing side.

Add in the rest of the ingredients and top with avocado and more cranberries and seeds!

order ingredients

  • pure pumpkin seeds

    Just a sprinkle of nutrient-packed pumpkin seeds gives any meal a healthier, tastier spin.

constancelyeating constance

By Constance, grazer & blogger.

Future RD, current Masters + CDP student at CSULA. All for Practical Nutrition + Attainable Fitness! Follow her on Instagram!

view all posts by Constance

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