easy, gluten-free cauliflower pizza

recipe  December 16 2016 by

Craving pizza? We are loving this recipe for a healthier pizza! We’ve tried plenty of healthy pizza recipes in the past, but this one is definitely one of our favorites. After spending a few hours getting creative in the graze kitchen, we finally found the perfect combination.

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cauliflower pizza
cauliflower pizza top down
bobby cauliflower pizza
pizza gif
cauliflower pizza


  • 1 grated cauliflower
  • 12 cup goats cream cheese
  • 1 egg
  • salt and pepper (to taste)
  • olive oil
  • 1 chopped onion
  • 4 whole garlic cloves
  • 12 cup chopped tomatoes
  • 1 handful fresh basil
  • pinch of dried chilli flakes
  • goats cream cheese
  • mozzarella
  • ripped proscuitto
  • 1 handful fresh basil


Preheat oven to 400F and line a baking tray with baking parchment.

To make the crust, add the cauliflower to a pot of boiling water and boil for 5 minutes. Drain, then wrap in a teatowel and squeeze out excess water.

In a bowl, mix the grated cauliflower with the cream cheese and egg, and season.

Divide the cauliflower mix into four portions and shape the crusts on the sheet using your hands. They should be about 1-1½cm thick. Bake for 30-35 minutes or until firm and golden.

While the crusts are baking, make the tomato sauce. First, heat oil in a frying pan, add the onion and saute for a few minutes. Then add the garlic, stir briefly and add the rest of the ingredients. Simmer for about 20 minutes, stirring every few minutes.

Once the crusts are done, add a spoonful of tomato sauce to each and spread evenly. Add toppings as desired, plus grated cheese.

Bake the pizzas for about 10 minutes at 450F or until the cheese is golden.

Garnish and enjoy!

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By Bobby, graze taste expert.

Taste expert Bobby is always coming up with new snack ideas (you can thank him for our delicious popcorn). He specialises in sustaining savoury snacks packed with plant protein.

view all posts by Bobby

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