chia seed fruit frescas

Ever find yourself struggling to get enough protein? Our nutritionist Jess has just the recipe for you! These chia fruit frescas aren’t just a pretty drink – with only a tablespoon of chia seeds, the chia seed fruit fresca drink packs a major nutritional boost!

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chia fresca square

What are the benefits of chia seeds?

In just one tablespoon, these super seeds provide an immediate nutritional boost with 4 grams of fiber, 3 grams of protein, and as a great source of essential minerals.

stock up on chia seeds
chia seed frescas

Want to make this delicious chia seed water at home?

It’s simple! All you will need are a few ingredients and a water bottle. Our nutritionist Jess loves these fruity combos:

  • pineapple & lime
  • cucumber & mint
  • lemon & pomegranate
chia frescas landscape


  • 1 cup water
  • 1 tbsp chia seeds
  • 1 handful any fruit you like!


Combine the chia seeds and water together in a water bottle and shake well.

Add fresh fruit of your choice and refrigerate overnight.

In the morning shake the water bottle again. (Sometimes the chia seeds will clump together, so be sure to shake until they have spread evenly!)


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