September 2 2016 by Jess
We love including these little seeds in our graze snacks since they are full of benefits! We’ve asked our nutritionist Jess to share her favorite benefits of pumpkin seeds and her favorite ways to include them in her daily diet.
Did you know that pumpkins belong to the gourd family just like cantaloupe, watermelon, cucumber, and squash? You can buy pumpkin seeds in many different forms - raw, roasted, shelled, or and unshelled.
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.
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