September 2 2016 by Jess
We love including these little seeds in our graze snacks since they are full of benefits! We’ve asked our nutritionist Jess to share her favorite benefits of pumpkin seeds and her favorite ways to include them in her daily diet.
Did you know that pumpkins belong to the gourd family just like cantaloupe, watermelon, cucumber, and squash? You can buy pumpkin seeds in many different forms - raw, roasted, shelled, or and unshelled.
chopped dates, pumpkin seeds and walnuts
pure pumpkin seeds, soft apple pieces and baobab & raspberry coconut clusters
sunflower seeds, pumpkin seeds and golden flaxseeds
pecan nuts, chopped dates, vanilla pumpkin seeds and cocoa fudge
hickory smoked almonds, rosemary crostini, roasted pumpkin seeds and mini basil breadsticks
vanilla sunflower seeds and vanilla pumpkin seeds
cheese flavored cashews, poppy seed onion sticks and roasted pumpkin seeds
roasted pumpkin and sunflower seeds with soy sauce
Getting your vitamins and minerals is all the sweeter with a honey and vanilla glaze over these pumpkin seeds.
Just a sprinkle of nutrient-packed pumpkin seeds gives any meal a healthier, tastier spin.
A savory soy sauce glaze makes these seeds amazing with salads and Asian recipes.
Walnuts, fudge pieces, raisins and vanilla pumpkin seeds.
Hickory smoked almonds + chili lemon fava beans + raw almonds + pure pumpkin seeds
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.
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