kern pop header

The Benefits Of Popcorn

February 2 2017 by Sophie

Popcorn is great, as our nutritionist Jess explains. Here are some exciting ideas to pimp your popcorn.

popcorn on a napkin

the super awesome benefits of popcorn

  1. low calorie - Popcorn is low on the calorie front - it’s nice to know you can fill up a bowl, pop in a movie and not have to work off the snack later on!
  2. whole grain - Popcorn is naturally a whole grain which means it can provide all of the healthy benefits derived from the entire grain. Because popcorn is whole grain there is plenty of fibre and vitamin E, which protects cells from oxidative stress!
  3. source of fibre Corn kernels are a good source of fibre. Did you know there’s nearly 4 grams of dietary fibre in each bag of graze popcorn?? Winning!
jess weights

If you are looking for a snack that is low in calories yet still filling, I highly recommend popcorn. Popcorn is a favourite snack for nutritionists because it is high in fibre which helps you feel full longer. And at only a few calories per cup you can snack without guilt!

Jess, graze nutritionist
graze sophie head shot

By Sophie, graze blogger.

Sophie is our London-based blogger, queen of content and all things writing at graze HQ! She loves working with the taste expert team to bring their recipes out into the world.

view all posts by Sophie

more from the graze blog