the benefits of edamame beans

Edamame beans are not only delicious but also pack in tons of nutritional benefits! Keep reading to learn all about them!

what are edamame beans?

Edamame beans are just young soy beans that are served boiled or steamed. They are delicious and pack in tons of nutritional benefits which is why we have included them in our latest snack creation, the veggie caesar!

what are the health benefits of edamame?

  • Protein: Vegetarians love edamame because it is jam packed full of delicious plant-powered protein!
  • Magnesium: Soy is high in magnesium which is an important mineral that can help prevent headaches, joint pain, or muscle cramps.
  • Fiber: Not only is edamame full of protein and magnesium but it’s also a great source of fiber, vitamin K and folate.
Jess flexing with baobab

The fibrous beans also contain plant protein and manganese in abundance, along with vitamin K and folate. Try adding fresh edamame to salads, and enjoy them dried as a great snacking alternative to chips.

Jess, graze nutritionist

benefits of edamame beans

benefits of edamame beans US

share this post

more from the graze blog