Edamame beans are not only delicious but also pack in tons of nutritional benefits! Keep reading to learn all about them!
Edamame beans are just young soy beans that are served boiled or steamed. They are delicious and pack in tons of nutritional benefits which is why we have included them in our latest snack creation, the veggie caesar!
The fibrous beans also contain plant protein and manganese in abundance, along with vitamin K and folate. Try adding fresh edamame to salads, and enjoy them dried as a great snacking alternative to chips.