January 16 2017 by Jess
One of the easiest ways to up your daily fruit and veggie intake is with a delicious smoothie!
Fruits and vegetables are natural nutrient powerhouses. They contain the vitamins, minerals, nutrients and fiber to drive all of our billlions of chemical reactions going on every second in our bodies. They are also amazing sources of energy, helping fuel our every move.
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.
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