a nutritionist's go-to lunch

March 24 2017 by Jess

What is graze's nutritionist's go-to lunch? Jess shares her favorite recipe!

Q: Do you have a favorite go-to lunch?

A: Yes! I love smashed chilli avocado on toasted sourdough bread with poached eggs.

jess books

It's so quick and easy to throw together and the warmth and crunch of the toasted sourdough makes the smashed avocado extra creamy and zingy from the squeezed lime. I sometimes have it with boiled eggs if I don't have poached eggs.

Jess, graze nutritionist
nutritionist's favorite lunch

Make it at home!

  • Mash an avocado and squeeze some lime or lemon into the guacamole.
  • Add some finely chopped spring onions, ground black pepper and chillies for an additional kick.
  • Sprinkle on some graze soy roasted sunflower seeds on top for an extra crunch and salty flavor!
Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

view all posts by Jess

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