9 surprising snacks that are 100 calories or under

Looking for low-calorie snack ideas? We’ve rounded up our top 9 favorite snacks that are 100 calories or under!

cacao nibs 1


When you have a sweet tooth craving and only chocolate will do, reach for dark chocolate! You might be surprised that 1 square of chocolate is under 100 calories. Dark chocolate is so rich your chocolate cravings will be satisfied with just a few nibbles!

Chocolate that is 70% cacao or more means you’re getting a lot of goodness and antioxidants, without the added sugar in regular chocolate bars. The more bitter the dark chocolate is the less you will need to feel satisfied! -Jess

stock on graze cacao snacks
thai chili dippers 2

Thai chili dip + rice crackers

If you are ever craving something savory that doesn’t have too many calories we suggest dipping into our Thai chili dip + rice crackers. This is a great alternative to reach for instead of eating chips to satisfy those cravings for a crunchy, flavorful snack. It’s one of our favorite graze snacks under 100 calories! Each snack pack includes light and crunchy soy rice crackers with an authentic Thai sweet chili sauce perfect for dipping. These baked not fried crackers and zesty dip are only 80 calories but will totally satisfy your cravings for something crunchy!

stock up!
ice cream sundaes top down 3

nice cream

One of our favorite healthy, vegan snacks under 100 calories is nice cream! To make nice cream simply freeze your favorite fruit and blend it until smooth. (Tip: add a little bit of water or almond milk if it’s not blending out.) Our favorite low-calorie nice cream recipe?
Banana nice cream! A small to medium banana is under 100 calories and is naturally sweet.

It’s easy to make nice cream using bananas by blending frozen berries and frozen bananas in a food processor. Frozen bananas is one of my favorite ways to begin my days because it tastes like a vegan milkshake packed full of goodness. -Jess

get the recipe!
apple chips 4

apple chips

When we are looking for a satisfying snack that’s not too many calories we love snacking on apples in every form. Apple chips are a great option when you want a wholesome snack on the go. Our apple chips are 150 calories per serving but if you are trying to stick to 100 calories or under simply eat just a little less than the 1.4 oz serving size for a satisfyingly crunchy treat under 100 calories!

stock up on graze apple chips!
peppered popcorn 5

peppered popcorn

Popcorn is always a popular snack on low calorie lists and for good reason! We love the fact that 100 calories worth of popcorn is several satisfying handfuls worth and our peppered popcorn adds even more flavor. We like to use palm oil (from sustainable sources of course!) in our popcorn to make it vegan. Our graze peppered popcorn is 130 calories per bag so if you are looking for only 100 calories worth of popcorn share it with a friend.

stock up one graze popcorn!
plain almonds graze 6

plain almonds

Almonds are one of our nutritionist’s favorite go-to wholesome snacks that are also a good source of plant-based protein. A handful of 12 almonds is approximately 100 calories and 7.5 delicious grams of plant protein.

Our crunchy Californian almonds are a great source of antioxidant vitamin E, which helps to protect your cells. They make the perfect on-the-go plant-based protein snack __-Jess__

stock up on graze almonds!
carrot crisps 7

carrot chips

When you are craving chips sometimes nothing but a chip can satisfy those cravings. Luckily we have been busy whipping up our new favorite wholesome chip alternatives… carrot chips! Graze carrot chips are naturally sweet and only 100 calories per serving! We use an innovative microwave vacuum technology which preserves our carrot chips’ natural nutrients, including vitamin C and vitamin K.


stock up on graze carrot chips!
lemon almond cookies 8

lemon almond cookies

Surprised to see cookies on a list of low-calorie snack ideas?? Our lemon almond cookies are only 100 calories for TWO cookies. These cookies are delicious on their own but we’ve also included a special black tea for the perfect sweet pick-me-up snack!

stock up on wholesome cookies!
blueberries 9


Fruit is obviously one of our favorite healthy snacks but if you are looking for a low-calorie snack blueberries should be your go to. You can eat LOTS of blueberries and still be confident you won’t eat too many calories. An entire cup of blueberries is only about 100 calories! Eat them fresh or frozen for a quick and easy low-cal treat.

share this post

more from the graze blog