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3 benefits of goldenberries

April 29 2016 by Jess

We love using dried fruit in our graze snacks especially ones with tons of health benefits! There is so much goodness in goldenberries which is why our NEW summertime punch snack features goldenberries.

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These super berries are a recent obsession in the graze kitchen. Otherwise known as physalis or Chinese gooseberries, these little capsules of tangy juice add a delicious burst of flavour to any mixture.

One serving of fresh golden berries is high in dietary fibre, potassium and iron, a mineral that helps reduce tiredness and fatigue. And of course, it goes towards your 5 a day!

These berries are extremely versatile, great as a replacement for standard raisins anyday. Try using them in oats, or even mix them with salads for a chewy and zesty burst of flavour!

Jess golden berries

“These super berries are a recent obsession in my kitchen. I add them to my oatmeal in the mornings for an additional iron, magnesium, potassium and fiber boost as well as a natural sweet kick!”

Jess, graze nutritionist

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By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at for even more.

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