December 15 2015 by Jess
If you’ve started to think about your 2016 New Year’s resolutions or are scheduling some time over the holidays to reflect and evaluate 2015 then hoorah for you! Self reflecting and mapping out what you want your health, fitness, work, relationships, finances and living situation to look like over the next year is an amazing year-end exercise and I will be joining you!
Automating a repertoire of good habits means that even when life gets busy, these habits are an automatic part of your life. Having your food shop delivered at a certain time every week or having a big glass of water every time you get back to your desk are classic examples. Going to your favorite spinning or yoga class every week or prepping your packed lunch as you wait for your dinner to cook are others. Graze deliveries can help to keep you on track snack-wise so you have ready-portioned snacks handy.
Making sure you stick to everyday easy habits that you know will keep your health and waistline in check, like starting the day off with lemon water, or going to your favorite spin class every Wednesday. Choose habits that make you happy, as it requires zero willpower to do things you enjoy and if they make you feel great, then that’s an even better reason to do them!
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.
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