Do you follow a vegan or vegetarian diet? We've rounded up some of our favorite graze snacks that are a vegan and vegetarian source of protein to help you confidently support a healthy lifestyle.
Protein should be high priority for everyone, but eating enough protein is especially important for those following a vegan or vegetarian diet. Make sure you are eating enough protein each day for long-term health.
There are plenty of great sources of plant-based proteins available for vegans and vegetarians. Many plants contain much needed proteins, as well as carbohydrates and healthy fats. It’s important to consider to ensure your meals are balanced with the proper portions of much needed nutrients throughout the day.
You can get a great level of natural protein into your body and fill nutritional needs by including various nuts, seeds, beans and whole grains into your daily diet. Jess, graze nutritionist
We love providing plant-based protein sources in our graze recipes! Here is our complete list of vegan and vegetarian-friendly products below...
wild rice sticks and chili broad beans
raw and blanched almonds, roasted hazelnuts and walnuts
salsa peanut, wild rice sticks and BBQ flavored peas
dried-not-fried beet chips, pure sunflower seeds and jalapeno chickpeas
A zesty nut mix of batch-roasted chilli and lime cashews, raw almonds and blanched peanuts, packing 8g of protein per portion.
pecan nuts, almonds and cranberries