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original fruity flapjack

original fruity flapjack

rustic rolled oat flapjack with mixed seeds and dried fruits

ingredients

rolled oats, vegetable oil (canola oil and/or palm oil, salt), golden syrup, demerara sugar, dried chopped dates (dates, rice flour), sunflower seeds, raisins, dried apricots, currants (currants, sunflower oil), pumpkin seeds

contains:

product of the United Kingdom

nutrition

Serving Size: 1 Container (53g (1.9oz))


Amount Per Serving

Calories  250

Calories From Fat  110


% Daily Value *

Total Fat

12 g

19%

Saturated Fat

3.5 g

18%

Trans Fat

0

-

Cholesterol

0

-

Sodium

100 mg

4%

Total Carbohydrates

29 g

10%

Dietary Fiber

3 g

9%

Sugars

16 g

-

Protein

4 g

7%


Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4