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image of original fruity flapjack original fruity flapjack

rustic rolled oat flapjack with mixed seeds and dried fruits

rolled oats (contain gluten), non-hydrogenated margarine (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried chopped dates (dates, rice flour), sunflower seeds, raisins, dried apricots, currants (currants, sunflower oil), pumpkin seeds

nutrition facts

Serving Size: 1 Container (53g, 1.9oz)


Amount Per Serving

Calories  230

Calories From Fat  100


% Daily Value *

Total Fat

11 g

17%

Saturated Fat

3.5 g

17%

Trans Fat

0

-

Cholesterol

0

-

Sodium

110 mg

5%

Total Carbohydrates

28 g

9%

Dietary Fiber

2 g

10%

Sugars

18 g

-

Protein

3 g

6%


Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram:

Fat 9 • Carbohydrates 4 • Protein 4



Product of the United Kingdom.