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sunflower seeds, pumpkin seeds and golden flaxseeds

sunflower seeds, pumpkin seeds, golden flaxseeds

nutrition facts

Serving Size: 1 Container (37g, 1.3oz)


Amount Per Serving

Calories  220

Calories From Fat  160


% Daily Value *

Total Fat

18 g

27%

Saturated Fat

2.5 g

13%

Trans Fat

0

-

Cholesterol

0

-

Sodium

0 mg

-

Total Carbohydrates

6 g

2%

Dietary Fiber

3 g

14%

Sugars

less than 1 g

-

Protein

9 g

17%


Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 15%

Vitamin E 30%

Zinc 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram:

Fat 9 • Carbohydrates 4 • Protein 4



Product of the United Kingdom.