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raspberry and coconut muffin

raspberry and coconut muffin

almond slivers, raspberry flavored cranberries, Italian amaretti drops and coconut flakes

ingredients

almond slivers

blanched almonds

raspberry flavored cranberries

sugar, dried cranberries, natural flavoring, citric acid (to protect flavor), sunflower oil, elderberry juice concentrate (for color)

Italian amaretti drops

sugar, sweet apricot kernel, bitter apricot kernel, egg white, sweet almond kernel

coconut flakes

coconut flakes


contains: eggs and tree nuts

product of the United Kingdom

nutrition

Serving Size: 1 Container (28g (0.99oz))


Amount Per Serving

Calories  140

Calories From Fat  80


% Daily Value *

Total Fat

9 g

13%

Saturated Fat

3 g

15%

Trans Fat

0

-

Cholesterol

0

-

Sodium

0

-

Total Carbohydrates

13 g

4%

Dietary Fiber

2 g

8%

Sugars

11 g

-

Protein

3 g

6%


Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

Vitamin E (10%)

Vitamin E (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4