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lemon blueberry superfood flapjack

lemon blueberry superfood flapjack

blueberry lemon superfood flapjack

ingredients

rolled oats (36%), margarine (vegetable oils [canola, palm], water, salt), demerara sugar, blueberry infused dried cranberries (10%) [sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil], golden syrup, sunflower seeds, pumpkin seeds, baobab powder (1.5%), lemon curd (1%) (sugar, butter [contains milk], lemon juice, pasteurised free-range egg yolk, pasteurised free-range whole egg, acidity regulator: citric acid, gelling agent: citrus pectin, lemon oil), natural lemon flavouring

contains: eggs and milk

product of the United Kingdom

nutrition

Serving Size: 1 Container (53g (1.9oz))


Amount Per Serving

Calories  250

Calories From Fat  120


% Daily Value *

Total Fat

13 g

20%

Saturated Fat

4.5 g

22%

Trans Fat

0

-

Cholesterol

0

-

Sodium

150 mg

6%

Total Carbohydrates

29 g

10%

Dietary Fiber

3 g

9%

Sugars

16 g

-

Protein

3 g

6%


Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 6%

Manganese (35%)

Manganese (35%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4