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raspberry chia superfood flapjack

raspberry chia superfood flapjack

ingredients

rolled oats, margarine (vegetable oils [canola and/or palm oil, water, salt), demerara sugar, golden syrup, mixed berry infused dried cranberries (cranberries, sugar, natural flavors, citric acid [to protect flavor], sunflower oil, elderberry juice concentrate [for color]), dried cranberries (sugar, cranberries, sunflower oil), raspberry powder, beetroot juice, chia seeds

contains:

product of the United Kingdom

nutrition

Serving Size: 1 Container (53g (1.9oz))


Amount Per Serving

Calories  240

Calories From Fat  100


% Daily Value *

Total Fat

11 g

16%

Saturated Fat

3.5 g

18%

Trans Fat

0

-

Cholesterol

0

-

Sodium

125 mg

6%

Total Carbohydrates

31 g

10%

Dietary Fiber

3 g

9%

Sugars

15 g

-

Protein

3 g

6%


Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 6%

Manganese (40%)

Manganese (40%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4