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sweet and spicy beet crunch

sweet and spicy beet crunch

beet chips with jalapeno chickpeas and sunflower seeds

ingredients

jalapeno chickpeas

chickpeas, canola oil, jalapeno seasoning (rice flour, salt, dextrose, paprika, yeast extract, onion powder, tomato powder, spirit vinegar powder, citric acid [to protect flavor], garlic, jalapeno chili powder, sugar, natural flavorings, bell pepper extract [for color], parsley, capsicum pepper extract, basil)

sunflower seeds

sunflower seeds

beet chips

beetroot


contains:

product of the United Kingdom

nutrition

Serving Size: 1 Container (23g (0.81oz))


Amount Per Serving

Calories  100

Calories From Fat  45


% Daily Value *

Total Fat

5 g

8%

Saturated Fat

0

2%

Trans Fat

0

-

Cholesterol

0

-

Sodium

40 mg

2%

Total Carbohydrates

9 g

3%

Dietary Fiber

4 g

13%

Sugars

4 g

-

Protein

4 g

9%


Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 35%

Vitamin E (15%)

Vitamin E (15%)

Manganese (240%)

Manganese (240%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4