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natural energy nuts

natural energy nuts

raw and blanched almonds, roasted hazelnuts and walnuts

ingredients

almonds

almonds

blanched almonds

blanched almonds

walnuts

walnuts

roasted hazelnuts

roasted hazelnuts


contains: tree nuts

product of the United Kingdom

nutrition

Serving Size: 1 Container (37g (1.3oz))


Amount Per Serving

Calories  230

Calories From Fat  190


% Daily Value *

Total Fat

21 g

32%

Saturated Fat

1.5 g

8%

Trans Fat

0

-

Cholesterol

0

-

Sodium

0

-

Total Carbohydrates

7 g

2%

Dietary Fiber

4 g

14%

Sugars

2 g

-

Protein

7 g

14%


Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 8%

Copper (25%)

Copper (25%)

Manganese (60%)

Manganese (60%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4