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image of pumpkin spice flapjack pumpkin spice flapjack

rustic rolled oat flapjack with dates and pumpkin spice

rolled oats (contain gluten), non-hydrogenated margarine (vegetable oil [canola oil and/or palm oil], water, salt), demerara sugar, chopped dried dates (dates, rice flour), golden syrup, pumpkin spice mix (cinnamon, pimento, ginger, nutmeg, cloves)

nutrition facts

Serving Size: 1 Container (52g, 1.8oz)


Amount Per Serving

Calories  230

Calories From Fat  100


% Daily Value *

Total Fat

11 g

17%

Saturated Fat

3.5 g

18%

Trans Fat

0

-

Cholesterol

less than 5 mg

1%

Sodium

115 mg

5%

Total Carbohydrates

33 g

11%

Dietary Fiber

3 g

13%

Sugars

17 g

-

Protein

3 g

5%


Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram:

Fat 9 • Carbohydrates 4 • Protein 4



Product of the United Kingdom.