a powerhouse mix of raw Californian almonds, pecans and cranberries
high in fibre
health star
A source of at least two vitamins and minerals
£5.99
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free delivery if you spend £10
Get supercharged without compromising on flavour! Our combination of sweet cranberries, crunchy almonds and pecan nuts gives you a healthy boost of phosphorous and magnesium for strength and energy.
graze taste experts

About this snack

This is one of our nutritionist Jess’s favourite healthy snacks. We’ve combined zesty cranberries with the satisfying crunch of pecans and almonds to create a delicious energy-boost. All three of these ingredients are full of nutrients making this mix the perfect pick-me-up.

What are the benefits?

Almonds and pecans are a source of healthy fats and essential minerals, including magnesium, phosphorous and copper, needed for energy metabolism and which work together to support the immune system, reduce tiredness, and help maintain healthy bones and teeth.

This healthy snack is also high in vitamin E and manganese which both help protect your cells from oxidative stress.
,br> Our nutritionist Jess recommends enjoying a portion of nuts everyday, as they contain amino acids which are the building blocks for our muscle to repair, strengthen and grow.

When should you eat it?

This is a great desk snack, helping to satisfy that 4pm hunger pang. If you want to get your nutrients in early, try adding this healthy snack to your morning smoothie. It also makes a perfect porridge topper too!
High in vitamin E and manganese
Source of phosphorus, magnesium and copper
Contains heart healthy fats
Suitable for vegans
Wholesome 3pm pick-me-up

pecan nuts

pecan nuts

cranberries

cranberries, sugar, sunflower oil

almonds

almonds

allergens

for allergens, including cereals containing gluten, see ingredients in bold

Graze is not suitable for people with allergies.All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.
Best before: 13/07/2018
  per 100g per punnet (36g)
Energy 2220 kJ
538 kcal
800 kJ
194 kcal
Fat
of which saturates
41 g
3.7 g
15 g
1.3 g
Carbohydrate
of which sugars
35 g
21 g
13 g
7.4 g
Fibre 8.9 g 3.2 g
Protein 13 g 4.8 g
Salt 0 g 0 g

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Magnesium 167 mg (45%) 59.9 mg (16%)
Phosphorus 314 mg (45%) 113 mg (16%)

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