What is a calorie?
A calorie does not necessarily apply to food, quite simply it’s a unit of energy!
How many calories should I eat a day?
You can work out your Daily Calorie Needs by multiplying your Basal Metabolic Rate depending on your level of activity. Going under this amount will cause weight loss, meeting it will cause weight maintenance, and going over will cause weight gain.
Are low calorie foods healthy?
Lots of low calorie snacks you might find in supermarkets and convenience shops tend to shout about “0% fat” and “no added sugar”, when they’re actually making up for those missing ingredients with artificial flavours and sweeteners. Read more
In the graze kitchen we think it’s important to stick to naturally delicious wholesome ingredients, which we’ve carefully portioned to give you exactly the right amount of what you fancy. As always, every snack is approved by our nutritionist, Jess, so you can feel good about grazing.