What is protein?
Protein is a macronutrient needed by our bodies, along with carbohydrates, fibre and healthy fats. It’s made up of amino acids, the building blocks of our entire bodies and an essential part of our overall health. Read more.
Why do we need protein?
Protein is a vital part of a balanced diet for everyone, not just for bodybuilders! Our nutritionist Jess recommends getting enough protein everyday to help maintain healthy muscle growth. The good news is there’s loads of tasty natural ways of getting protein in your diet, without relying on powders and shakes. Read more.
What are some good sources of protein?
Here in the graze kitchen we love to use wholesome, naturally protein-rich ingredients in our protein snacks, like edamame beans and chickpeas. Some of our other favourite sources of protein are seeds and nuts like almonds and peanuts, which also provide healthy fats and minerals. Read more.