I’ve chosen this selection of snacks to support your active lifestyle. Each one contains vitamin C, calcium, magnesium, potassium or protein to help you fuel and recover, supporting muscle function and growth. They’re all perfectly portioned and fit easily into your pocket or gym bag!

Jess, graze nutritionist

Easy protein snacks that are healthy and portable

Want to get more protein in your diet without settling for tasteless shakes and bars? Our protein snacks come from natural protein sources, which are then carefully seasoned with quality ingredients by our taste experts, so you can look forward to every pick-me-up. Whether you’re looking for a light nibble or a satisfying energy boost, we’ve got both sweet and savoury protein snacks to keep you going on busy days.

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How do I know if I need to snack before my workouts?

If your energy levels are particularly low before a workout, if you feel lethargic or tired mid-workout, and if it’s been longer than 2 hours since you last ate, it could be helpful to fuel yourself with a pre-workout boost.

How do I know if I need to snack after my workouts?

If your exercise consists of low-moderate pace walking, cycling or swimming for under 30 minutes then your body can likely hang on until your next meal. If you exercise is more intense or lasts for more than an hour, then snacking on a source of protein and carbohydrates will help you recover. Read more

When do I need carbs for a workout?

Get ready for some science. Your body will benefit from a carbohydrate boost in the 4 hour period after highly intensive and/or long-lasting physical exercise. The recommended amount is 4g per kg of body weight, at doses. This is because your muscles are fatigued and the glycogen stores in your skeletal muscle have been depleted.