What does being vegan mean?
A vegan diet excludes all food products that rely on animals to be made. This includes meat, dairy, eggs and honey.
What are the benefits of a plant-based diet?
Here in the graze kitchen we love to include wholesome, naturally protein-rich ingredients in our protein snacks, like edamame beans and chickpeas. Some of our other favourite sources of protein are seeds and nuts like almonds and peanuts, which also provide healthy fats and minerals. Read more
How do I go vegan?
By including a varied nut, seed, bean and grain based diet, you can get a great level of natural protein into your body to fill your nutritional needs. Not only that, but these plant-based options often contain less cholesterol and saturated fat! The key is knowing the most protein rich sources and how much you need. Read more