About this snackThis nut mix is one of our nutritionist’s favourite snacks, earning one of her health star badges. We combined raw and blanched almonds, roasted hazelnuts and raw walnuts for a crunchy, protein boost for any time of day.
What are the benefits?Just one punnet of natural protein nuts provides 6.9g of natural plant protein, 45% of your RDA of copper and 59% of manganese, both needed along with vitamin E to help protect cells from oxidative stress.
This healthy snack is also a source of phosphorus, magnesium and thiamin, otherwise known as vitamin B1. These nutrients work together to support your metabolism, reduce tiredness and help keep your bones and teeth healthy. Natural energy nuts are also high in omega-3 which help regulate cholesterol - one of nutritionist’s favourite benefits!
Protein is a vital part of a balanced diet for everyone, not just for the body builders! Our nutritionist Jess recommends getting enough protein everyday, to help your body to build muscle and maintain healthy bones.
How should you eat it?Pop this natural energy boost in your bag and be ready for anything! Alternatively, add to your breakfast to set yourself up for whatever the day has to throw at you.
for allergens, including cereals containing gluten, see ingredients in boldGraze is not suitable for people with allergies.All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.
|per 100g||per punnet (37g)|
|Energy|| 2590 kJ |
| 958 kJ |
| Fat |
of which saturates
| 55 g |
| 21 g |
| Carbohydrate |
of which sugars
| 19 g |
| 7.0 g |
|Fibre||10 g||3.8 g|
|Protein||19 g||7.1 g|
|Salt *||0.01 g||0 g|
* no added salt – purely from naturally occurring sodium
|per 100g (%NRV)||per punnet (%NRV)|
|Copper||1.3 mg (125%)||0.46 mg (46%)|
|Manganese||3.1 mg (153%)||1.1 mg (57%)|
|also contains 1.6g of Omega 3 (per 100g)|