raw and blanched almonds, roasted hazelnuts and raw walnuts
A source of protein
A source of at least two vitamins and minerals
free delivery if you spend £10
Our natural energy nuts does exactly what it says on the tin! We combined some of our purest nuts in this mix to give you a good source of copper and manganese, which is vital for keeping those energy levels up.
graze taste experts

About this snack

This nut mix is one of our nutritionist’s favourite snacks, earning one of her health star badges. We combined raw and blanched almonds, roasted hazelnuts and raw walnuts for a crunchy, protein boost for any time of day.

What are the benefits?

Just one punnet of natural protein nuts provides 6.9g of natural plant protein, 45% of your RDA of copper and 59% of manganese, both needed along with vitamin E to help protect cells from oxidative stress.

This healthy snack is also a source of phosphorus, magnesium and thiamin, otherwise known as vitamin B1. These nutrients work together to support your metabolism, reduce tiredness and help keep your bones and teeth healthy. Natural energy nuts are also high in omega-3 which help regulate cholesterol - one of nutritionist’s favourite benefits!

Protein is a vital part of a balanced diet for everyone, not just for the body builders! Our nutritionist Jess recommends getting enough protein everyday, to help your body to build muscle and maintain healthy bones.

How should you eat it?

Pop this natural energy boost in your bag and be ready for anything! Alternatively, add to your breakfast to set yourself up for whatever the day has to throw at you.
Good source of protein and fibre
High in vitamin E, copper and manganese
Source of vitamin B1, phosphorus and magnesium
High in omega-3
Suitable for vegans



blanched almonds

blanched almonds

roasted hazelnuts





for allergens, including cereals containing gluten, see ingredients in bold

Graze is not suitable for people with allergies.All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.
Best before: 17/05/2019
  per 100g per punnet (37g)
Energy 2590 kJ
618 kcal
958 kJ
229 kcal
of which saturates
55 g
4.4 g
21 g
1.6 g
of which sugars
19 g
4.2 g
7.0 g
1.6 g
Fibre 10 g 3.8 g
Protein 19 g 7.1 g
Salt * 0.01 g 0 g

* no added salt – purely from naturally occurring sodium

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Copper 1.3 mg (125%) 0.46 mg (46%)
Manganese 3.1 mg (153%) 1.1 mg (57%)
also contains 1.6g of Omega 3 (per 100g)

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