We’ve made it easy to get more tasty protein into your day to help maintain healthy muscle growth. Support your active lifestyle with delicious protein snacks, created by our taste experts and portioned by me to give you a handy source of protein whenever you need a tasty boost.

Jess, graze nutritionist

Easy protein snacks that are healthy and portable

Want to get more protein in your diet without settling for tasteless shakes and bars? Our protein snacks come from natural protein sources, which are then carefully seasoned with quality ingredients by our taste experts, so you can look forward to every pick-me-up. Whether you’re looking for a light nibble or a satisfying energy boost, we’ve got both sweet and savoury protein snacks to keep you going on busy days.

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What is protein?

Protein is a macronutrient needed by our bodies, along with carbohydrates, fibre and healthy fats. It’s made up of amino acids, the building blocks of our entire bodies and an essential part of our overall health. Read more.

Why do we need protein?

Protein is a vital part of a balanced diet for everyone, not just for bodybuilders! Our nutritionist Jess recommends getting enough protein everyday to help maintain healthy muscle growth. The good news is there’s loads of tasty natural ways of getting protein in your diet, without relying on powders and shakes. Read more.

What are some good sources of protein?

Here in the graze kitchen we love to use wholesome, naturally protein-rich ingredients in our protein snacks, like edamame beans and chickpeas. Some of our other favourite sources of protein are seeds and nuts like almonds and peanuts, which also provide healthy fats and minerals. Read more.