crunchy cinnamon pretzel sticks with a creamy Belgian speculoos cookie dip
only 151 calories
high in fibre
free delivery if you spend £10

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Real spiced Belgian biscuits, reimagined into a creamy spread with crunchy pretzel sticks - this is the answer to your on-the-go dipping dreams (and it’s a source of fibre).
Ellie graze taste expert

What’s the big idea?

Speculoos is a spiced shortcrust biscuit popular in European countries (Dutch: speculaas, French: spéculoos, German: spekulatius). The spread version was first created in Belgium (by a genius, clearly), and has a creamy or crunchy texture like peanut butter, but with a spiced, caramelised gingerbread flavour - imagine Christmas in your mouth.

What are the benefits?

All our dips are perfectly portioned so you get just the right amount of indulgent flavour, served in our specially designed dipping punnets. Add the source of fibre and you’ve got a delicious 151 calorie snack you can dip anywhere.

Great for...

This is an ideal snack to keep stashed in your desk drawer ready for when the 4pm craving hits.
  • Source of fibre
  • 151 calories per portion
  • Suitable for vegans and vegetarians


for allergens, including cereals containing gluten, see ingredients in bold

Graze is not suitable for people with allergies.All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.

475 reviews for Belgian speculoos and cinnamon pretzel sticks

4.7 out of 5

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