About this snackWhat happens if you give your favourite protein flapjack a banana boost? This recipe is made with deliciously nutritious ingredients including linseeds, pumpkin seeds and sunflower seeds, as well as our innovative soy crispies, making it a tasty source of protein.
What are the benefits?Our nutritionist Jess recommends getting enough protein everyday to help maintain healthy muscle growth. Protein is a vital part of a balanced diet for everyone, not just for the body builders! When you increase your overall muscle mass, it means that your metabolism speeds up which makes you a better calorie burner.
Our taste expert have added soya protein crispies to our classic flapjack recipe, a simple blend of soy protein, rice flour, malt extract and a touch of salt. This is blended and then puffed in a similar way to rice crispies and makes these flapjacks a delicious source of protein.
The linseeds, sunflower seeds and pumpkin seeds added to the mixture make this flapjack a powerhouse of essential minerals, fibre and protein.
What makes it taste so good?Our flapjacks are made in the Cotswolds by the White family from their own 30-year-old recipe. These oaty delights are hand baked in small batches so the rustic rolled oats aren’t damaged, to make a flapjack that provides a source of fibre and tastes genuinely homemade.
Our taste experts know what flavours taste great together, so they work with the family bakers, adding their own wholesome ingredients to craft our unique range, like this brand new banana protein flapjack.
When should you eat it?These are perfect as a post-gym snack or when you are in need of an energy boost in the middle of a hectic day.
flapjack - banana protein - 3 fingers
rolled oats (27%), margarine (vegetable oils [rapeseed, palm], water, salt), golden syrup, soy protein crispies (11%) (isolated soy protein, tapioca starch, salt), demerara sugar, sunflower seeds, linseeds, banana pieces (2%) (dried banana, rice flour), pumpkin seeds, natural flavouring, stabiliser: xanthan gum
for allergens, including cereals containing gluten, see ingredients in boldGraze is not suitable for people with allergies.All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.
|per 100g||per punnet (53g)|
|Energy|| 2020 kJ |
| 1070 kJ |
| Fat |
of which saturates
| 26 g |
| 14 g |
| Carbohydrate |
of which sugars
| 49 g |
| 26 g |
|Fibre||5.1 g||2.7 g|
|Protein||15 g||7.8 g|
|Salt||0.97 g||0.51 g|