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pecan and walnut porridge
oats, chopped pecans, chopped walnuts and almond slivers

oats:

oats

chopped pecans:

pecan nuts

chopped walnuts:

walnuts

almond slivers:

blanched almonds

for allergens, including cereals containing gluten, see ingredients in bold

nutritional information

  per 100g per bag (63.5g)
Energy 1780 kJ
426 kcal
1130 kJ
270 kcal
Fat
of which saturates
19 g
2.0 g
12 g
1.3 g
Carbohydrate
of which sugars
47 g
1.6 g
30 g
1.0 g
Fibre 9.9 g 6.3 g
Protein 13 g 8.0 g
Salt 0 g 0 g

additional nutrients

  per 100g (%NRV) per bag (%NRV)
Iron 4.3 mg (31%) 2.8 mg (20%)
Magnesium 180 mg (47%) 110 mg (30%)