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pecan and walnut porridge
chopped walnuts, chopped pecans, oats and honey almond slivers

chopped walnuts:

walnuts

chopped pecans:

pecan nuts

oats:

oats

honey almond slivers:

almonds (53%), sugar, honey (3%)

for allergens, including cereals containing gluten, see ingredients in bold

nutritional information

  per 100g per punnet (63.5g)
Energy 1760 kJ
420 kcal
1120 kJ
267 kcal
Fat
of which saturates
18 g
1.9 g
11 g
1.2 g
Carbohydrate
of which sugars
49 g
3.9 g
31 g
2.5 g
Fibre 9.7 g 6.1 g
Protein 12 g 7.7 g
Salt 0 g 0 g

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Iron 4.2 mg (30%) 2.7 mg (19%)
Magnesium 170 mg (46%) 110 mg (29%)