ingredients
rolled oats (29%), margarine (vegetable oils [palm, rapeseed], water, salt), chicory root fibre, soy protein crispies (11%) (isolated soy protein, tapioca starch, salt), demerara sugar (sugar, cane molasses), sunflower seeds (4%), linseeds (4%), golden syrup, banana pieces (2%) (dried banana, rice flour), pumpkin seeds, emulsifier: sunflower lecithin, natural flavouring, stabiliser: xanthan gumfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (30g) | |
Energy |
1992
kJ
477 kcal |
598
kJ
143 kcal |
Fat of which saturates |
27
g
8.5 g |
8.0
g
2.6 g |
Carbohydrate of which sugars |
42
g
9.8 g |
13
g
2.9 g |
Fibre | 15 g | 4.6 g |
Protein | 15 g | 4.4 g |
Salt | 0.79 g | 0.24 g |
Manganese | 1.3 mg (65%) | 0.39 mg (20%) |