ingredients
rolled oats (41.45%), margarine (vegetable oils [palm, rapeseed], water, salt), chicory root fibre, blueberry infused dried cranberries (6%) (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), demerara sugar (sugar, cane molasses), golden syrup, sunflower seeds, pumpkin seeds, baobab powder (1.35%), lemon curd (1%) (sugar, salted butter [milk], lemon juice, pasteurised free-range egg yolk, pasteurised free-range whole egg, acidity regulator: citric acid, gelling agent: citrus pectin, lemon oil), natural lemon flavouring, emulsifier: sunflower lecithinfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (30g) | |
Energy |
1921
kJ
460 kcal |
576
kJ
138 kcal |
Fat of which saturates |
24
g
7.4 g |
7.2
g
2.2 g |
Carbohydrate of which sugars |
51
g
17 g |
15
g
5.0 g |
Fibre | 16 g | 4.7 g |
Protein | 6.5 g | 1.9 g |
Salt | 0.50 g | 0.15 g |
Manganese | 1.7 mg (86%) | 0.51 mg (26%) |