keeping our snacks (and you) safe: our plan of action for making snacks in a COVID-19 world

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protein bites honey & oats

rustic rolled oat flapjack, boosted with mixed seeds, soy protein, and honey


oats (28%), margarine (vegetable oils [rapeseed, palm], water, salt), soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), golden syrup, demerara sugar, honey (6%), linseeds, sunflower seeds, pumpkin seeds, stabiliser: xanthan gum

for allergens, including cereals containing gluten, see ingredients in bold


  per 100g per punnet (30g)
Energy 2033 kJ
487 kcal
610 kJ
146 kcal
of which saturates
28 g
8.3 g
8.3 g
2.5 g
of which sugars
42 g
20 g
12 g
6.1 g
Fibre 4.7 g 1.4 g
Protein 16 g 4.7 g
Salt 0.96 g 0.29 g
Manganese 1.3 mg (63%) 0.38 mg (19%)

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