all tags

(in alphabetical order)

acai

A delicious and fruity superfood packed with a long list of benefits.

posts tagged with acai

almonds

Our crunchy Californian almonds are a great source of vitamin E which your body needs for maintaining healthy skin, and keeping your immune system up to scratch.

posts tagged with almonds

baking

You don't have to stop baking to eat a little healthier, just try some of our baking hacks and recipes!

posts tagged with baking

banana

One of our favorite fruits! Perfect as a topper for your smoothie bowl, breakfast parfaits, or just by itself as an energizing snack.

posts tagged with banana

baobab

Baobab is one of the newest fruits on the superfood scene. The caramel citrus flavours pair nicely with coconut, mango and other tropical fruit, making it a great way to add potassium and fibre to your morning smoothie!

posts tagged with baobab

beetroot

Our beetroot crisps are unlike any savoury snack we’ve ever created. We love them because of their punchy colour and delicious natural sweetness!

posts tagged with beetroot

benefits

Our nutritionist Jess delves into the benefits of our favourite wholesome ingredients.

posts tagged with benefits

brazil nuts

Just 25g of crunchy brazil nuts provides you with a whopping 870% of your daily intake of selenium; a mineral that helps support your immune system and protect your cells. Perfect for snacking, baking and topping.

posts tagged with brazil nuts

breakfast

Without breakfast your body’s just running on empty! Get easy recipes for smoothie bowls, bircher muesli, chia porridge, granola parfaits and more, direct from the graze kitchen.

posts tagged with breakfast

cacao

One of the easiest superfoods to add to your daily routine. It has the chocolate taste of cocoa powder, but with a richer caramel flavour and more nutritional benefits.

posts tagged with cacao

cashews

Kidney-like in shape and native to coastal areas of north-eastern Brazil, these beige beauties add a special something to salads, smoothies and stir-fry dishes, whilst also doing your body a whole world of good.

posts tagged with cashews

chia seeds

Our nutritionist won’t stop talking about these little super seeds! Packed with nutrients, they’re perfect for experimenting in the kitchen, especially in vegan recipes. Never know what to do with chia seeds? These recipes are the answer!

posts tagged with chia seeds

chocolate

Not only does dark chocolate taste amazing, but it also scientifically proven to help you relax. The darker the chocolate and the less refined it is the more health benefits it contains.

posts tagged with chocolate

christmas

All the recipes and tips you need to serve your friends and family delicious snacks and meals over the festive period.

posts tagged with christmas

collaboration

Our taste team loves working with other experts, experimenting with new techniques and creations.

posts tagged with collaboration

desserts

Satisfy your sweet tooth with our taste experts delicious, healthier dessert recipes, tips and tricks!

posts tagged with desserts

Ellie, chief taste expert

Armed with her £3 million taste buds (yep, that’s genuinely what they’re worth) head honcho Ellie tries every new recipe from the graze kitchen, making sure each snack lives up to her high standards.

posts tagged with Ellie, chief taste expert

fitness

Workout, fitness and health tips!

posts tagged with fitness

gluten-free

All our recipes, tips and tricks to support your gluten-free lifestyle.

posts tagged with gluten-free

golden berries

Light up your breakfast bowl with the big and energising citrus flavours of golden berries. They're sure to be the next big superfood!

posts tagged with golden berries

guest blog post

Here you'll find all posts and recipes from guest bloggers. Whether it's using ingredients from the graze pantry or snacks from ther graze box, our grazers and ambassadors are a super creative bunch.

posts tagged with guest blog post

health

We’re all about making good exciting here at graze and that includes clearing up any confusion around how to be healthy, and helping you to make better choices.

posts tagged with health

how to

Hacks, tips and tricks from our nutritionist and taste experts, helping you save time, create delicious food and make better choices!

posts tagged with how to

lunch

It’s so easy to pack the same thing for lunch each day, but the world is your oyster when it comes to easy, fast and delicious dishes!

posts tagged with lunch

New Years

All about New Years resolutions, how to set the best goals and how to stick to them!

posts tagged with New Years

nutritionist

Our nutritionist extraordinaire, Jess is the creator of our health badges, to help you choose the snacks and boxes that are right for you. Jess also specialises in healthy recipes, nutrition break downs of ingredients, and tricks to help you keep making better choices.

posts tagged with nutritionist

nuts

Nuts about nuts? Us too! They’re a great source of natural fats, and of protein which helps the maintenance and growth of healthy bones and muscle.

posts tagged with nuts

oats

We are rather obsessed with whole oats at graze, and try to get them into as many of our baked goods as possible.

posts tagged with oats

peanut butter

A delicious, classic spread that can be used in so many different ways!

posts tagged with peanut butter

peanuts

Nutritionally, peanuts have a lot to offer, so they’re great to include as part of a balanced diet.

posts tagged with peanuts

pecans

Pecans are a delicious source of healthy fats and fibre, as well as manganese which helps protect your cells against oxidative stress - definitely worth keeping in your snack draw!

posts tagged with pecans

pistachios

These nuts are famous for their bright green colour, so they tend to be an easy one for people remember. They typically come salted in bags and are served up as bar snacks, but stripped back to their kernel, they both look and taste beautiful.

posts tagged with pistachios

planning

Your health is a reflection of what you do on a consistent basis, not a one-off action, so identifying some small changes which you can make and do every day can transform all areas of your life. Before you know it, you’ll have established a healthier routine!

posts tagged with planning

protein

Everything you need to know about getting enough protein in your diet.

posts tagged with protein

pumpkin seeds

Enhance the health credentials of your breakfast, salad or soup with a sprinkle of pumpkin seeds. A good source of fibre, rich in multiple vitamins and minerals as well as 9g of protein in a 30g serving, these green seeds are bound to boost your routine.

posts tagged with pumpkin seeds

recycle

Some of our grazers just can’t bear to part with their graze boxes and have instead managed to turn our humble packaging into some impressive, new creations.

posts tagged with recycle

salad

Salads don't have to be boring! Our taste experts have a whole host of tricks up their sleeves to make this dish exciting again.

posts tagged with salad

school of farming

The graze school of farming in Kabbubu, Uganda, helps locals grow themselves out of poverty by teaching farming skills and supporting them through their first few growing seasons.

posts tagged with school of farming

Simon Rogan

In celebration of the graze kitchen’s 1500th snack creation, our taste experts joined forces with Michelin star chef Simon Rogan, to explore the latest culinary technology.

posts tagged with Simon Rogan

smoothies & drinks

One of the easiest ways to up your daily fruit and veg intake is with a delicious smoothie!

posts tagged with smoothies & drinks

summer

Make the most of summer with tips and tricks from the graze kitchen.

posts tagged with summer

superfoods

Nature is beyond smart and we’re constantly discovering new and incredible ways in which the food that grows on our planet delivers health benefits for us humans.

posts tagged with superfoods

tea

When she was creating the graze Afternoon Infusion, our chief taste expert Ellie worked closely with a tea master. She came away with a flawless knowledge of how to store, brew and serve tea!

posts tagged with tea

the graze team

Find out more about the people working behind the scenes at graze HQ. From the kitchen to the studio and farms across the country, these are the stories behind the graze box!

posts tagged with the graze team

vegan

Tips and advice for people avoiding meat, fish, dairy, eggs and honey, helping you have the best lifestyle to support your health.

posts tagged with vegan

veggie crisps

Vegetable crisps have the health advantage over potato crisps because they can be dried rather than fried, creating a naturally delicious wholesome snack with many more vitamins and nutrients than fried potato crisps.

posts tagged with veggie crisps