I always include some good fats with my lunch from whole food sources such as whole nuts and seeds, good quality extra virgin olive oil, and avocado. This keeps you satiated and supplied with key fatty acids to fuel your brain and your cells.
If you go low fat, your body will crave the fats it's missing, which might be confused for sugar cravings. This is why you might crave crisps or chocolate, even if you think you've had a decent lunch!
This recipe is so quick and easy to throw together. The warmth and crunch of the toasted sourdough makes the smashed avocado extra creamy. If you don't have time to poach your eggs, sliced boiled eggs work just as well.
Mash an avocado and squeeze some lime or lemon into the guacamole. Spread over the toast and add the poached eggs.
Add some finely chopped spring onions, ground black pepper and chillies for an additional kick.
Sprinkle on some graze soy roasted seeds on top for an extra crunch and salty flavour!
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.
view all posts by Jess