what does a nutritionist eat for lunch?

recipe  14th June 2017 by

Jess shares her favourite lunch recipe - quick, easy and delicious. This isn't your ordinary avocado toast.

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it's all about healthy fats

I always include some good fats with my lunch from whole food sources such as whole nuts and seeds, good quality extra virgin olive oil, and avocado. This keeps you satiated and supplied with key fatty acids to fuel your brain and your cells.

If you go low fat, your body will crave the fats it's missing, which might be confused for sugar cravings. This is why you might crave crisps or chocolate, even if you think you've had a decent lunch!

avocado toast


  • 1 slice toasted sourdough bread
  • 1 ripe avocado
  • 12 juiced lime
  • 2 poached eggs
  • 1 handful chopped spring onions
  • 12 tsp black peppercorns
  • 1 red chilli
  • mixed seeds


Mash an avocado and squeeze some lime or lemon into the guacamole. Spread over the toast and add the poached eggs.

Add some finely chopped spring onions, ground black pepper and chillies for an additional kick.

Sprinkle on some graze soy roasted seeds on top for an extra crunch and salty flavour!

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

view all posts by Jess

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