post workout shake

recipe  29th September 2015 by

This is Jess's go-to shake, just because it’s so so quick, easy and tastes YUM! Ladies, protein isn’t just for men, we need it also for the exact same reasons as men, and it won’t make you bulky….far from it! It’ll help to encourage muscle repair and so contribute towards your lean and healthy silhouette!

skip to the recipe
post workout shake

ingredients

  • 14 cup protein powder
  • almond milk
  • 1 sliced banana
  • cinnamon

instructions

Add all the ingredients to your blender and blitz until smooth.

Add more almond milk depending on the consistency you're after.

Add cinnamon to taste.

Jess with vegetables

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess is the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices.

view all posts by Jess

more from the graze blog