post workout shake

recipe  2nd October 2015 by

This is Jess's go-to shake, just because it’s so so quick, easy and tastes YUM! Ladies, protein isn’t just for men, we need it also for the exact same reasons as men, and it won’t make you bulky….far from it! It’ll help to encourage muscle repair and so contribute towards your lean and healthy silhouette!

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post workout shake


  • 14 cup protein powder
  • unsweetened almond milk
  • 1 sliced banana
  • cinnamon


Add all the ingredients to your blender and blitz until smooth.

Add more almond milk depending on the consistency you're after.

Add cinnamon to taste.

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at for even more.

view all posts by Jess

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