turmeric detox broth

recipe  26th February 2016 by

This healing broth made with turmeric, ginger and spices - the turmeric gives it a rich golden yellow colour, as well as a nice aroma and anti-inflammatory and immune-boosting goodness. The pumpkin seed topping adds some crunchy protein and fibre.

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turmeric soup
turmeric soup bag
turmeric soup

ingredients

  • 1 tsp coconut oil
  • 1 finely diced onion
  • 1 tbsp peeled and grated ginger
  • 2 sliced garlic cloves
  • 2 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1000 ml chicken bone broth
  • 400 ml water
  • salt and pepper (to taste)
  • 12 cubed squash
  • 12 cubed celeriac
  • 200 g red split lentils
  • 2 handful fresh baby spinach
  • handful graze pumpkin seeds

instructions

Sauté off the onion, ginger and garlic until soft and add the turmeric, stir to coat everything then add the cumin and coriander.

Continue to heat for 1-2 mins to release the aromas from the spices. Then add the stock, water, salt and pepper. Bring to a simmer.

Then add the butternut squash, celeriac and red split lentils.

Simmer in the stock for 20 mins until the lentils have swelled and the veg is soft. Add a couple of handfuls of fresh baby spinach and take off the heat.

Once cooled, blitz with a hand blender, leaving a little bit of texture.

Serve with lots of chopped fresh parsley, a handful of pumpkin seeds and a squeeze of lemon or lime.

order ingredients

  • pure pumpkin seeds

    nutrient-packed, pure raw pumpkin seeds

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By Ellie, chief taste expert.

Armed with her £3 million taste buds (yep, that’s genuinely what they’re worth) head honcho Ellie tries every new recipe from the graze kitchen, and works with our nutritionist Jess to make sure every snack reaches her high standards.

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