toffee apple mug cake

recipe  22nd January 2016 by

Not only is this really sticky and gooey and delicious, it also sneaks in 15g protein!

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mug cake
toffee apple mug cake
apple mug cake
Ashleigh balancednotclean

Try mixing in the apple pieces into the mug cake before you cook it. You could also make it more decadent by adding some white chocolate chips!

Ashleigh, graze ambassador


  • 12 g chia seeds
  • 35 g oat flour
  • 12 tsp baking powder
  • 12 tsp ground cinnamon
  • 10 g raisins
  • 50 g greek yoghurt
  • 40 g puree soft dried apple
  • 10 g peanut butter
  • 20 ml unsweetened almond milk
  • 1 punnet toffee apple


Mix all your dry ingredients together in a big mug.

Add the greek yogurt and apple puree and stir through until thoroughly mixed.

Stir the nut butter through as well.

Carefully pour and mix the milk into the batter. It has a tendency to slosh a bit, so mix it slowly, letting the milk fall into the mixture before you mix more vigorously.

Microwave the batter for 1 minute and 45 seconds (850W).

Add the apple pieces from the toffee apple punnet to the top of the mug cake.

Pour over the toffee sauce. You could also sprinkle some more chia seeds, or add any other toppings you fancy.


By Ashleigh, graze ambassador.

Fitness blogger and graze ambassador Ashleigh is the creator of #balancednotclean, the online movement with thousands of followers, based around living a balanced and varied lifestyle. Follow Ashleigh on her Instagram @balancednotclean

view all posts by Ashleigh

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