white bean & avocado dip

Our beetroot crisps are as simple as it gets - dehydrated beetroot slices with nothing added. The dehydration process preserves all the natural flavours and gives it a satisfying crunch, perfect for enjoying on its own or with this delicious dip!

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I'm a little bit of an avocado fiend. Okay, so... a lot of an avocado fiend. I could easily go through a whole avocado every day and completely all on my own. So when I was trying to decide what I wanted to do with these beetroot crisps, I figured it just had to be something with avocado and it needed to be a dip.

Amanda, theskinnyfork.com
dip prep

This White Bean Avocado Dip is super easy to make, full of flavor, and is the perfect dipper companion. It's somewhere between a guacamole (with it's Mexican inspired flavors of lime and cilantro) and a hummus (with garbanzo beans being my bean of choice.) The best of both worlds!

These beetroot crisps could be used in a plethora of ways such as baking, cooking, or as I did here for a snack. These crunchy beetroot crisps are dehydrated, rather than fried, and have no added salt, sugar or oil. Plus they are high in manganese and potassium! With their delicious natural sweetness, they're the perfect light and nutritious alternative to their fried and greasy cousins!

This White Bean Dip would be great as an appetizer or snack. There's so much good stuff going on in this dip that you should trust me when I say that no one is going to realize it is actually nutritious!

Yum! I can't wait to dig back into this stuff with some more of my beetroot crisps today for part of a light lunch or snack.

Amanda, guest blogger from theskinnyfork.com

beetroot crisps dip


  • 1 can chickpeas, drained & rinsed
  • 1 ripe avocado
  • 2 handful fresh baby spinach
  • fresh coriander
  • 1 juiced lime
  • 2 sliced garlic cloves
  • salt and pepper (to taste)
  • 12 chopped jalapeno


Place all of the ingredients together in a food processor, blender, or immersion blender cup.

Puree down to a creamy dip.

Enjoy right away or store in an airtight container in the fridge to chill until ready to eat!

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