super berry bircher muesli

recipe  11th May 2015 by

The great thing about bircher muesli (pronounced “berker” muesli) is that you can make a big batch, and as long as you keep it refrigerated, you can enjoy it as an instant breakfast every day of the week.

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bircher muesli square
sophie bircher muesli
bircher muesli ingredients

As long as the raw ingredients are oats, milk, juice and grated apple, you can add pretty much whatever you like to it: flaxseed, nuts, dried fruit, cacao nibs, spices… You can also experiment with liquid ratios to get the consistency you want.

Jess, graze nutritionist

bircher muesli
Jess golden berries

This is by far my favourite breakfast at the moment and ensures a super speedy morning preparation, even for the ‘too busy for breakfast’ crowd! The bonus of soaking the nuts beforehand is it partially digests outside of the body, giving your digestive system a helping hand.

Jess, graze nutritionist

ingredients

  • 200 g whole oats
  • 150 ml almond milk
  • 150 ml orange juice
  • 1 graze soft dried apple
  • 1 tbsp maple syrup
  • 1 tbsp graze chia seeds
  • 1 punnet heart healthy nuts
  • 1 punnet omega booster seeds
  • 1 punnet graze bountiful berries
  • cinnamon
  • greek yoghurt
  • raspberries

instructions

Sophie bircher muesli

In a large bowl, mix together all the ingredients (except the yoghurt and raspberries). You can crush the nuts into smaller pieces if you prefer.

Allow to soak for at least an hour until the oats have softened, or overnight. The mixture will thicken up once soaked.

Scoop your soaked oats out of the jar into a bowl and serve with as much yoghurt as you like. You can mix it in or dollop in on top. Top with raspberries and enjoy!

order ingredients

add all products to basket
  • pure chia seeds (200g)

    small but mighty! pure chia seeds with bags of nutritional oomph

  • heart healthy nuts multipack

    pure pecans, brazil nuts, raw almonds and redskin peanuts

  • omega booster seeds multipack

    sunflower seeds, pumpkin seeds and golden linseeds

  • bountiful berries multipack

    dried golden berries, dried cranberries, green raisins and dried blueberries

Jess with vegetables

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.

view all posts by Jess

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